Group 1: Steady Run (4-5 miles); Group 2: Tempo Run (20 mins); Group 3: Headtorch Run
Group 1: Steady Run (3-4 miles); Group 2: Steady Run (5-7 miles); Group 3: Long Run (8-10 miles)
Group 1: Steady Run (3-4 miles); Groups 2 & 3: Interval Session (6 x 2 mins)
All Groups: Club Handicap (4.5 miles)
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