training

Senior Training

Group 2: Steady Run (5-7 miles); Group 3: Steady Run (7-8 miles)

Senior Training

Group 2: Tempo Run (5 miles); Group 3: Headtorch Run (5 miles)

Senior Training

Group 2: Steady Run (5-6 miles); Group 3: Steady Run (7-8 miles)

Senior Training

Group 2: Steady Run (5-6 miles); Group 3: Steady Run (7-8 miles)

Senior Training

Group 1: Steady Run (5-6 miles); Groups 2 & 3: Paarlauf Session (x 6 efforts)