Senior Training
Groups 2 & 3: Lamp-post Session (2/4/8/2/4)
training
Senior Training
Group 2: Steady Run (5-7 miles); Group 3: Steady Run (7-8 miles)
Senior Training
Group 2: Tempo Run (5 miles); Group 3: Headtorch Run (5 miles)
Senior Training
Groups 2 & 3: Kenyan Hills (40 mins)
Senior Training
Group 2 & 3: Concertina Hills (3 x 3)
Senior Training
Group 2: Steady Run (5-6 miles); Group 3: Steady Run (7-8 miles)
Senior Training
Group 2: Steady Run (5-6 miles); Group 3: Steady Run (7-8 miles)
Senior Training
All Groups: Club Handicap (4.5 miles)
Senior Training
Group 1: Steady Run (5-6 miles); Groups 2 & 3: Paarlauf Session (x 6 efforts)
Senior Training
All Groups: Kenyan Hills Session (40 mins)