Super Fast Half Marathon
Albemarle Barracks, Ouston, Northumberland
Albemarle Barracks, Ouston, Northumberland
Group 1: Steady Run (4-5 miles); Group 2: Steady Run (5-7 miles); Group 3: Steady Run (7-8 miles)
All Groups: Kenyan Hills Session (40 mins)
All Groups: Summer Handicap Recce
Group 1: Steady Run (5-6 miles); Groups 2 & 3: Paarlauf Session (x 6 efforts)
South Moor Golf Club. £10 per head, £20 per family. Children (accompanied by an adult) £5.