Senior Training
Group 2: Steady Run (5-7 miles); Group 3: Steady Run (7-8 miles)
thursday
Senior Training
Group 2 & 3: Concertina Hills (3 x 3)
Senior Training
Group 2: Steady Run (5-6 miles); Group 3: Steady Run (7-8 miles)
Senior Training
Group 1: Steady Run (5-6 miles); Groups 2 & 3: Paarlauf Session (x 6 efforts)
Senior Training
All Groups: Kenyan Hills Session (40 mins)
Senior Training
Group 1: Steady Run (4-5 miles); Group 2: Steady Run (5-7 miles); Group 3: Steady Run (6-7 miles)
Senior Training
All Groups: Lamp-post Session (2/4/8/4/2)
Senior Training
Group 1: Steady Run (4-5 miles); Group 2: Steady Run (5-7 miles); Group 3: Headtorch Run (5-7 miles)
Senior Training
Group 1: Steady Run (4-5 miles); Group 2: Steady Run (5-7 miles); Group 3: Steady Run (6-8 miles)
Senior Training
Groups 1, 2 & 3: Kenyan Hills (40 mins)