Senior Training
Group 1: Steady Run (4-5 miles); Groups 2 & 3: Interval Session (6 x 2 mins)
intervals
Senior Training
Group 1: Steady Run (3-4 miles); Groups 2 & 3: Interval Session (6 x 2 mins)
Group 1: Steady Run (4-5 miles); Groups 2 & 3: Interval Session (6 x 2 mins)
Group 1: Steady Run (3-4 miles); Groups 2 & 3: Interval Session (6 x 2 mins)
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