Senior Training
Group 2: Steady Run (5-6 miles); Group 3: Steady Run (7-8 miles)
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Senior Training
Group 2 & 3: Concertina Hills (3 x 3)
Senior Training
Groups 2 & 3: Kenyan Hills (40 mins)
Senior Training
Group 2: Tempo Run (5 miles); Group 3: Headtorch Run (5 miles)
Senior Training
Groups 2 & 3: Lamp-post Session (2/4/8/2/4)
Senior Training
Group 2: Steady Run (5-7 miles); Group 3: Steady Run (7-8 miles)
Senior Training
All Groups: Club Handicap (4.5 miles)
Senior Training
Group 1: Steady Run (3-4 miles); Group 2: Steady Run (5-7 miles); Group 3: Headtorch Run
Senior Training
Group 1: Steady Run (3-4 miles); Groups 2 & 3: Interval Session (6 x 2 mins)
Senior Training
Group 1: Steady Run (3-4 miles); Group 2: Steady Run (5-7 miles); Group 3: Steady Run (6-8 miles)
Senior Training
Group 1: Steady Run (3-4 miles); Group 2: Steady Run (5-7 miles); Group 3: Long Run (8-10 miles)
Senior Training
Groups 1, 2 & 3: Kenyan Hills (40 mins)