Senior Training
Group 1: Steady Run (4-5 miles); Group 2: Tempo Run (20 mins); Group 3: Headtorch Run
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Senior Training
Group 1: Steady Run (4-5 miles); Group 2: Steady Run (5-7 miles); Group 3: Steady Run (6-8 miles)
Senior Training
All Groups: Club Handicap (4.5 miles)
Senior Training
Group 1: Steady Run (4-5 miles); Group 2: Steady Run (5-7 miles); Group 3: Headtorch Run (5-7 miles)
Senior Training
Group 1: Steady Run (4-5 miles); Group 2: Steady Run (5-7 miles); Group 3: Steady Run (6-7 miles)
Senior Training
All Groups: Lamp-post Session (2/4/8/4/2)
Senior Training
Group 1: Steady Run (4-5 miles); Groups 2 & 3: Interval Session (6 x 2 mins)
Senior Training
Group 1: Steady Run (4-5 miles); Group 2: Steady Run (5-7 miles); Group 3: Steady Run (6-7 miles)
Senior Training
Group 1: Steady Run (4-5 miles); Group 2: Steady Run (5-7 miles); Group 3: Steady Run (7-8 miles)
Senior Training
All Groups: Kenyan Hills Session (40 mins)
Senior Training
All Groups: Summer Handicap Recce
Senior Training
Group 1: Steady Run (5-6 miles); Groups 2 & 3: Paarlauf Session (x 6 efforts)